Posted in August 2012

Spelt Sesame Crackers

I have to say these are pretty darn good, and I’ve been asked for the recipe. Here you are! And with a oh-so-high-quality cellphone pic to boot! Spelt Sesame Crackers Yield: 2 large baking sheets full of crackers, approximately 12 servings – nutritional data below has been assessed based on this 2 cups whole spelt … Continue reading

Summer fun and excess (part 1)

We just got back from a cabin-camping trip with our group of friends and have been discussing what happened with respect to our staying (or in this case, not staying) on the program. As I was thinking about writing this, a co-worker and I had a talk about her recent summer trips and socializing this … Continue reading

Our modified program

I knew that I would need to keep working with my energy therapies to deal with the emotional eating. I’d been working with them for a long time, but until this program evolved, did not have a sound structure for eating and exercising to accompany it. I’d considered Weight Watchers, since in my opinion it’s … Continue reading