Spelt Sesame Crackers

I have to say these are pretty darn good, and I’ve been asked for the recipe. Here you are! And with a oh-so-high-quality cellphone pic to boot!

Spelt Sesame Crackers

Yield: 2 large baking sheets full of crackers, approximately 12 servings – nutritional data below has been assessed based on this

2 cups whole spelt flour
1/3 cup sesame seeds
1 1/2 teaspoons salt
1 1/2 teaspoons baking powder
3 tablespoons olive oil
1 teaspoon evaporated cane juice sugar
7/8 cup water
Preheat the oven to 400 degrees F. Use 2 baking sheets if you have them, to cook them at once.

On a lightly floured surface, roll out 2 pieces of dough to about 1/16-inch and place each rolled-out piece of dough on a parchment lined baking sheet or silicon sheet. I like to score them into cracker-sized pieces with a pizza cutter.

Bake on the middle rack of the oven for 4-5 minutes then flip and bake for an additional 2 to 3 minutes or until golden brown. Remove from the oven and place on a cooling rack. When cool, break into desired size pieces.

This recipe works well using whole wheat or white whole wheat flour.

Amount per Serving
Calories 132
Calories From Fat 53
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 366mg
Total Carbohydrate 16g
Dietary Fiber 3g
Sugars 0g
Protein 3g

Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.


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