Posted in September 2012

Summer fun and excess (part 2)

We found ourselves in this exact situation during our recent trip. We knew that our exercise routine would be interrupted, but we hadn’t realized the extent of it. We also knew that our healthful eating would be compromised to some degree, but decided to make the best of it and bring some whole food items … Continue reading

Frittata Muffins

My partner isn’t big on sweets, and having too many granola bars and regular muffins as mini-meals/snacks starts to get to her. She found a savoury muffin recipe and I ran with it to give it a try. What a super protein-packed mini-meal! It’s like a little ham and cheese sandwich in a muffin!   … Continue reading